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August 12, 2018

Fear on the River

Last Friday I went whitewater kayaking on the Lehigh River. The water was unexpectedly high and so … [Read more...] about Fear on the River

Filed Under: Blog

August 5, 2018

Stop Thinking About Work on Vacation

I just started a week-long vacation from both of my jobs. The moment I stopped working on Friday … [Read more...] about Stop Thinking About Work on Vacation

Filed Under: Blog

July 29, 2018

Smiling Meat Bag

Most Monday nights I go to a meditation group led by my friend, Ryan, at Blue Lotus Acupuncture in … [Read more...] about Smiling Meat Bag

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July 21, 2018

Riding the Roller Coaster

Back in January, I went to one of my favorite places, the Being One Center. Once a month there's an … [Read more...] about Riding the Roller Coaster

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July 8, 2018

Feeling the Burn

A few weeks ago, I burned my hand and fingers pretty good. While it didn't feel pleasurable to be … [Read more...] about Feeling the Burn

Filed Under: Blog

July 8, 2018

Thought Snags

I want to talk about something that became ever more clear to me in the last week. I'll call it … [Read more...] about Thought Snags

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July 1, 2018

Thoughts Create Feelings

I'm in Brooke Castillo's monthly coaching program, Self Coaching Scholars and it is the best. … [Read more...] about Thoughts Create Feelings

Filed Under: Blog

June 24, 2018

Feeling Alone in Feeling a Certain Way

I recently had the honor of being interviewed for an episode of the Hallway Chats podcast. It was a … [Read more...] about Feeling Alone in Feeling a Certain Way

Filed Under: Blog

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