Blog

Last Friday I went whitewater kayaking on the Lehigh River. The water was unexpectedly high and so … [Read more...] about Fear on the River

I just started a week-long vacation from both of my jobs. The moment I stopped working on Friday … [Read more...] about Stop Thinking About Work on Vacation

Most Monday nights I go to a meditation group led by my friend, Ryan, at Blue Lotus Acupuncture in … [Read more...] about Smiling Meat Bag

Back in January, I went to one of my favorite places, the Being One Center. Once a month there's an … [Read more...] about Riding the Roller Coaster

A few weeks ago, I burned my hand and fingers pretty good. While it didn't feel pleasurable to be … [Read more...] about Feeling the Burn

I want to talk about something that became ever more clear to me in the last week. I'll call it … [Read more...] about Thought Snags

I'm in Brooke Castillo's monthly coaching program, Self Coaching Scholars and it is the best. … [Read more...] about Thoughts Create Feelings